“King of Fruits” .. What do you know about the benefits of mangoes?
Mango is a stone fruit, and it has moved from being a fruit in Asia to one of the most widely used fruits around the world. What are the benefits of mango?
Mango, dubbed the “king of fruits”, has been cultivated for more than 4,000 years and contains a large seed. It is native to Southeast Asia and India. It not only provides a delicious and exotic taste, but also has many health benefits. Here are the most important health benefits of mangoes.
What vitamin does mango contain?
Mango contains the most important vitamins that the body generally needs, such as:
Vitamin C: 67%.
Vitamin B6: 12%.
Vitamin A: 10%.
Vitamin E: 10%.
Vitamin K: 6%.
These percentages are from the required daily value, but what distinguishes this fruit is that it provides 67% of vitamin C, and as it is known, this vitamin is important and first helps the immune system to absorb iron and promote cell growth.
The other nutrients that mangoes contain are: Calories: 99 Protein: 1.4 grams Carbohydrates: 24.7 grams Fat: 0.6 grams Fiber: 2.6
grams Sugar: 22.5
grams Copper: 20%.
Folate: 18%.
Niacin: 7%.
Potassium: 6%.
Riboflavin: 5%.
Magnesium: 4%
Thiamine: 4%.
What are the benefits of mango?
Health benefits of mango
1-May help prevent diabetes
Although the percentage of natural sugar in fresh mangoes is relatively high, there is no -evidence that eating it leads to certain health conditions such as diabetes. Some studies even said that eating fruits leads to a lower risk of infection. On the other hand, studies found that adding dried mangoes to a healthy diet for 12 weeks led to an improvement in blood sugar levels. Other studies have shown that eating fruits rich in vitamin C helped prevent diabetes, and thus one of the benefits of mangoes is to help prevent diabetes. However, you should note that the percentage of natural sugar in this fruit is high, so it should be eaten in moderation
2-It contains a high percentage of plant compounds
Mango contains polyphenols that act as antioxidants to protect the body, in addition to other plant compounds such as: antioxidants, mangiferin, anthocyanins, gallic acid, kaempferol and benzoic acid.
3-Contains immune boosting nutrients
Mango is one of the most important fruits that help boost immunity thanks to its vitamin A content, which is essential for a healthy immune system, as it provides 10% of the required daily value. In addition, 165 grams of mango provides 75% of the daily need for vitamin C, which is necessary to help the body produce disease-fighting white cells and help them work more effectively.
4.Protect the heart
Mango provides magnesium and potassium which are important for maintaining normal blood flow, relaxing blood vessels and lowering blood pressure levels. On the other hand, mangiferin helps protect heart cells from inflammation, oxidative stress, and cell death. It also helps lower the levels of cholesterol and free fatty acids in the blood.