What is strawberry fruit and what are its benefits?
Strawberries are among the fruits that can be said to be available for collection as their presence is distributed in all countries of the world where they can be imported or exported frozen, processed or fresh so that they do not lose their nutritional value. The following is a detailed report of the benefits and nutritional benefits of great strawberries, strawberries, or strawberries.
Strawberries benefits
1.Strawberries are an excellent fruit for dieters
Strawberries contain few calories, while their largest content after water is fast-digesting sugars (fructose, glucose and xylitol). It also contains fiber, which contributes to improving intestinal transit.
2.Strawberries are rich in vitamin C
Strawberries are a good source of vitamin C, as vitamin C has an antioxidant effect, as does vitamin E and flavonoids as plant pigments that give strawberries their distinctive color. Vitamin C is involved in the formation of collagen, bones and teeth, red blood cells, and it enhances the absorption of iron from food and the body’s resistance to infections, in addition to other benefits.
3.Rich in food acids
Strawberries are rich in citric acid (with a cleansing and alkalizing effect on the urine, which works to enhance the action of vitamin C), salicylic acid (with an anti-inflammatory and anticoagulant effect), apple acid, oxalic acid, and potassium. In addition to a small amount of vitamin E, which is involved in the process of stability of blood cells and fertility.
4.Strawberries are rich in mineral salts
Rich in mineral salts, as it contains mineral salts such as calcium, iron, and phosphorous. Strawberry is also a fruit rich in ascorbic (60 g per 100 gm) and potassium (158 mg per 100 gm). It is also rich in niacin and contains medium amounts of iron (1 mg per 100 gm). 100 g) and riboflavin. Therefore, strawberries or strawberries are undoubtedly among the royal fruits that have many benefits and benefits.